Services
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Individual Counseling
Virtual
Rate: $175
For people 18+ looking for weekly or Bi-weekly 60-minute one-on-one sessions that focuses on you and your goals. In a safe, judgment-free space for you to explore, reflect, and grow, we'll engage in collaborative goal-setting, letting your experiences and insights guide the conversation. Our approach respects your autonomy and values, aiming to empower you to tap into your inner strengths and navigate life's challenges with confidence.
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DBT Skills Individual Counseling
Virtual
Rate: $200
For people 18+ looking for weekly or Bi-weekly 60 minute one-on-one sessions where a therapist helps the client develop and apply specific skills from Dialectical Behavior Therapy, such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. In a supportive and structured environment, clients receive personalized guidance and practice strategies to manage their emotions, reduce self-destructive behaviors, and improve their relationships.
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6-7pm (EST) Wednesday Drop-in DBT Skills Group
Virtual
Rate: $100 per group
Start: Wednesday, July 10th
This rolling admission, no commitment DBT Skills Training program offers flexible entry into group sessions where participants (18+) can learn and practice essential DBT skills like mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Clients joining this program are welcome to join at any time in the DBT curriculum. Clients can attend sessions as needed, providing a supportive and adaptable approach to skill development without long-term obligations during busy seasons.
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10-week Women's DBT Skills group
Virtual
This is a carefully curated, closed DBT skills group that follows a 10-week curriculum for a deep dive into one of the four DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. This group requires a 10-week commitment where group members build and refine essential DBT skills while fostering deep personal growth and strong group cohesion.
Distress Tolerance
When: *reach out to learn more!
Cost: $45 per group for 10 weeks, private pay only
Goal: Learn skills in a small, closed group focused on developing a sense of safety within yourself and manage through intense emotional crises.
