Services

  • Individual Counseling

    Virtual

    Rate: $200

    For people 18+ looking for weekly or Bi-weekly 60-minute one-on-one sessions that focuses on you and your goals. In a safe, judgment-free space for you to explore, reflect, and grow, we'll engage in collaborative goal-setting, letting your experiences and insights guide the conversation. Our approach respects your autonomy and values, aiming to empower you to tap into your inner strengths and navigate life's challenges with confidence.

  • RO-DBT Skills Class

    Virtual

    Mondays 5-6:30 PM (CT)

    Is it possible to have TOO much OVER CONTROL? Struggling with rigid thinking, social

    isolation, or chronic anxiety?

    RO-DBT helps you build flexibility, openness, and deeper social connections by teaching

    practical skills to break free from rigid patterns.

    Who Can Benefit?

    ✔ Chronic Depression

    ✔ Treatment-Resistant Anxiety

    ✔ OCPD & Perfectionism

    ✔ Avoidant, Paranoid & Dependent Personality Traits

    ✨ Join anytime & start your journey to a more open, connected life!

  • 10-week Women's DBT Skills group

    Virtual

    This is a carefully curated, closed DBT skills group that follows a 10-week curriculum for a deep dive into one of the four DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. This group requires a 10-week commitment where group members build and refine essential DBT skills while fostering deep personal growth and strong group cohesion.

    When: *reach out to learn more!

    Cost: $60 per group for 10 weeks, private pay only

    Schedule a complimentary consult to learn more!

"The journey of a thousand miles begins with a single step." – Lao Tzu