Be seen, understood, and empowered.

Hi, I’m Ally Rosenberg (she/her). I’m glad you are here.

I am a queer-identifying mental health therapist based in Madison, Wisconsin. I support people (18+) who are:

College students and young adults seeking support during stressful life-transitions
Neurodivergent folks needing personalized strategies to navigate their unique brain
High achieving women and students looking to improve their relationships and let go of their own barriers to their success
LGBTQIA+ individuals seeking affirming mental health support
Highly sensitive people interested in building a sense of resilience
Women or non-binary people struggling with self-harm and/or self-destructive behavior, and feeling stuck with how to move forward
And anyone in between…

What customers say:

"I love how Ally structures the group and presents the material. The real life examples really helped me understand how to apply these new skills in situations that I faced. Ally provides a safe space where I was able to learn a lot about myself. The skills in the group have really made a positive impact in regulating my nervous system."

Anonymous
"I was new to both group settings and DBT, and Ally’s DBT skills group really opened my mind to learning in this way! The structured sessions and focus on skills learning and practice eased a lot of my initial intimidation about groups. I found Ally’s explanations, examples and compassion along with the varied perspectives of the group members invaluable to learning and internalizing the skills. Definitely a much more enriching experience than I could have gotten trying to explore on my own. Glad to have joined and would highly recommend to anyone looking for a more interactive and immersive DBT experience."

Anonymous
I really appreciated focusing on each module on a weekly basis. There is a lot of material in DBT that can be hard to process or break down, and taking this group allowed me the opportunity to understand some of the skills in more depth, which helped me apply it to my life more easily.

Anonymous