Are you looking for a life with more ease, balance, and a sense of calm?

*Based in-person in the heart of downtown Madison, WI and virtually serving all of Massachusetts and Wisconsin.

Hi, I’m Ally Rosenberg (she/her).

Welcome to my website! Finding a therapist is difficult, especially if you’re struggling with your mental health. What sets me apart is my dedication to providing excellent, evidence-based care where my clients can express and exist in a judgement-free zone. As an experienced Licensed Mental Health Counselor (LMHC), I offer a number of different helpful resources for people 18+ who are suffering from mental illness including individual and group therapy. Please take the time to explore this website and learn more about the services I offer.

Therapy Services

  • Individual DBT Therapy

    Individual DBT therapy integrates cognitive-behavioral techniques with strategies for acceptance and change, helping clients manage emotions, reduce self-destructive behaviors, and improve relationships.

  • DBT Skills Group

    DBT groups provide a supportive environment where clients learn and practice DBT skills such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

  • Counseling for Stress, Depression, Anxiety

    Clients work with a therapist to identify and address underlying causes of their distress. Through various evidence-based techniques, such as cognitive-behavioral therapy, clients learn strategies to manage symptoms, improve emotional well-being, and develop healthier coping mechanisms.

  • Neurodiversity-Affirming Counseling

    Neurodiversity-affirming counseling embraces and respects neurological differences, such as autism and ADHD, viewing them as natural variations rather than disorders to be cured. This approach focuses on empowering individuals by leveraging their unique strengths and promoting self-acceptance, while providing support to navigate challenges in a neurotypical world.

  • Mindfulness for the Busy Mind

    Learning mindfulness with a busy mind involves practicing techniques that help focus attention on the present moment, such as deep breathing, body scans, and guided meditations. Over time, these practices can train the mind to become more aware and less reactive to distractions, fostering a sense of calm and clarity even amidst a hectic mental landscape.

What customers say:

  • "I love how Ally structures the group and presents the material. The real life examples really helped me understand how to apply these new skills in situations that I faced. Ally provides a safe space where I was able to learn a lot about myself. The skills in the group have really made a positive impact in regulating my nervous system."

    Anonymous

  • "I was new to both group settings and DBT, and Ally’s DBT skills group really opened my mind to learning in this way! The structured sessions and focus on skills learning and practice eased a lot of my initial intimidation about groups. I found Ally’s explanations, examples and compassion along with the varied perspectives of the group members invaluable to learning and internalizing the skills. Definitely a much more enriching experience than I could have gotten trying to explore on my own. Glad to have joined and would highly recommend to anyone looking for a more interactive and immersive DBT experience."

    Anonymous

  • I really appreciated focusing on each module on a weekly basis. There is a lot of material in DBT that can be hard to process or break down, and taking this group allowed me the opportunity to understand some of the skills in more depth, which helped me apply it to my life more easily.

    Anonymous

Together, we can face your challenges, and find peace and joy in living.